Q1. What initially sparked your interest in Yoga, and how did your journey begin?
My venture into Yoga commenced unexpectedly during my formative years at the gym. While primarily dedicated to physical fitness, I chanced upon a Yoga session led by a teacher from the esteemed Sivananda lineage. This class offered a comprehensive experience, delving beyond mere physical postures to incorporate pranayama, kriyas, and mantras. The teacher’s unwavering dedication and the profound depth of the practice struck a chord within me, sparking a profound connection to Yoga. From that serendipitous encounter, around the age of 15 or 16, I embarked on a dedicated journey of practice, exploring diverse styles, traditions, and eventually pursuing advanced studies in Yoga philosophy.
Q2. Could you elaborate on your specialization in Yoga and your teaching endeavors?
My specialization in Yoga revolves around Hatha Yoga, a path that resonates deeply with my personal practice and philosophical outlook. Following formal teacher training in Hatha Yoga, I amalgamated insights gleaned from training with years of personal exploration and extensive studies in Yoga philosophy and Sanskrit. Presently, I oversee a Hatha Yoga and meditation school, where I fervently impart my knowledge and passion for Yoga. Furthermore, drawing upon my background in physics and astrophysics, I also engage in teaching science, weaving together scientific principles with spiritual teachings.
Q3. Do you believe Yoga is universally accessible and beneficial?
Undoubtedly. Yoga, at its core, is a philosophy that seeks to cultivate inner tranquility and expand consciousness. It encompasses practices that cater to individuals of varying backgrounds and abilities, spanning physical postures, breathwork, meditation, and philosophical contemplation. With profound benefits for physical, mental, and spiritual well-being, Yoga stands as a discipline accessible and beneficial to all.
Q4. How is Yoga perceived within your community and peer group in Portugal?
In Portugal, Yoga is predominantly perceived as a vehicle for physical fitness, relaxation, and stress alleviation. While these facets serve as valid entry points into the practice, I endeavor to convey to my community the deeper dimensions and transformative potential of Yoga. Through my classes and interactions, I aim to illuminate the profound depth of Yoga, encouraging individuals to transcend their initial motivations and explore the holistic essence of the practice.
India occupies a revered position in the realm of Yoga, being the birthplace and nurturing ground of this ancient discipline. Throughout history, India has served as the custodian and propagator of Yoga, nurturing it into the multifaceted and profound practice it is today. Many practitioners worldwide look to India as a bastion of authentic teachings and spiritual wisdom. While Yoga has transcended geographical boundaries and flourished globally, India’s cultural and spiritual heritage remains integral to its essence, continuing to inspire practitioners worldwide.
